What are they all about?

Combining my art education with my training in teaching mindfulness I offer a calm space in which you can create with a playful and curious approach. There is a focus on the sensations and present moment experience of the making process rather than on creating a ‘finished’ piece of art work… so there is no pressure and no judgement.

Creating in this way can help regulate the nervous system which can lead to us experiencing a more relaxed state and all of the benefits that come with that, such as;

• Reduced heart rate

• Lower blood pressure

• Better digestion

• Better sleep

• Reduced muscle tension and, therefore, reduced pain

• Calmer, more positive mental and emotional state

This space is one in which we celebrate our individuality and value each persons unique creative expression. There is no need to have any background in art and I especially encourage people who have the belief that they are ‘no good at art’ to come and let that belief go through experiencing making in a different way than they may have experienced in the past - there is no ‘right way’ or ‘wrong way’ here!

What happens?

For those who like guidance I offer a variety of mindful mark making techniques with the aim of helping you bring your focus into your senses and away from the critical mind. For those who prefer to be self guided I can offer inspiration to help get you started if needed or you are free to do your own thing with the different materials provided in each session. Making alongside each other we might listen to music, chat or relax into silence. We might inspire each other or make something collaboratively - we will see what you are open to on the day and where the creative energy takes us.

Who are these sessions for?

Children aged 6+, teenagers and adults, 1 to 1 and in small groups of up to 4 people.

Since 2013 I’ve enjoyed facilitating for children and adults, including those with SEN, those in the Home Ed community, in schools and private settings with groups and with families. Many of the people I’ve supported have mental health challenges including anxiety and low self esteem. These sessions are gentle and respectful of your current state of being.

How much does it cost?

All sessions are an hour long but can be extended to 1.5hrs on the day with no extra charge if participants are really into what they are making and time allows.

Just for you - for a one off 1-to-1 session the fee is £45.

Just for you - block of 5 - the fee is £35 per session, so £175 in total payable before your first session. *

Bring some friends - for a one off group session with up to 4 people the fee is;

£30 each for 2 people

£20 each for 3 people

£15 each for 4 people

Bring some friends - block of 5;

£25 each for 2 people per session (£125 each for the block)

£17 each for for 3 people per session (£85 each for the block)

£12.50 each for 4 people per session (£62.50 each for the block)

The total fee in brackets is payable before your first session. *

* Block sessions don’t all have to be at the same time, on the same day or in consecutive weeks and you can book them as you go to be flexible around life!

Where and when?

Sessions are based in my cosy art cabin in the West Berkshire countryside between Newbury and Reading. I can facilitate during the week and at weekends.

If you are interested to hear more or book a session please get in touch through the form on the Contact page.

Please see the Terms of Service page for payment and refund info.

Sarah is Enhanced CRB checked, fully insured, first aid and safeguarding trained, has a BA in Fine Arts, an HND in Photography and trained to teach mindfulness through Calm for Kids and Special Yoga.